EASY STEPS TO
CLEAN YOUR DIET
Look great and still enjoy all the delights of summer:
grilling, snacks, chips, dips, drinks and even ice cream?
I’ll show you how with:
- Terrific tricks and tips,
- Menu’s complete with snacks, sweets and even beverages
- The best of commercial conveniences and how to eat out
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3 sessions via skype, phone or in person (Ottawa/Gatineau area)
Feeling - looking - living great is easy!
Host your own In-house cooking workshops and dinner parties.
Ottawa On-site Wellness - Corporate Health
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Menu Planning Summer Special.
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I'll take the burden off you and send you meal ideas that are easy and amazing as well as health infused!
- Easy-to-make fully balanced 'delish' meals - Seasonally inspired
- Eating out tips and store-bought conveniences
- Super sweets and snack options for any time of the day - recipes
- Teri's Tips for your menu layout
- Simple food preparation - two dinners out of one
- Animal and vegetarian options to accommodate personal dietary needs.
A menu template for meal planning every other Friday for the weeks ahead giving you the weekend to shop and prep
Two week menus - a compete list of balanced meals for breakfast, lunch, dinner and treats allowing you to mix and match your meals for the week(s) as you desire.
Tips and suggestions make aheads, and recipe doubling suggestions to make additional meals so you don't need to make each meal from scratch.
$24.99 per month for 3 months / $22.99 per month for 6 mths
More daily updates, new recipes, hot resources and inspirations:
PERSONALIZED COACHING – ‘ALL ABOUT YOU’
Feel great about yourself! / Wake up energized!
Enjoy feeling ‘sexy’ again! / Inspire others with your success!
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SIX WEEKS TO SENSATIONAL
Check out Teri’s blog for her 3 DAY MENU SUGGESTION
A great Aussie coach...www.craigharper.com.au/ (external link)
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MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD
Author of Whitewash on the realities of health issues related to dairy including allergies, weight and hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...
Check out these fabulous dvds
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Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.