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Avocado Salad As yummy to eat as it is to look at this is an amazing salad I trust you will love.
Avocados are rich in nutrients and the healthy fats our body needs. Enjoy for lunch, dinner and snacks this salad is ideal year round and great for boosting your immune system.

Presenting Are the Conferences, Seminars/ Lectures And Workshops you attend intriguingly informative? Do you long for them to be provocative, entertaining and movingly touching? Wish they were powerfully lingering, inspirational and potently instigative ? Well...

Super Stamina Cocoa-Coconut Truffles Makes approx 24 balls or one 8 x 8 inch baking dish.

Feel Better Everyday, Look Great and Live Happier and Healthier If you feel you have tried everything and believe that nothing works. WAIT! Your body wants to be healthy and it needs you. Be your own hero and give it these fundamental ‘tools.

Eating for love and for life! Eat great, feel great and live well aging gracefully!
If there is one really great thing you can do for yourself, it’s…




Oatmeal-Coconut-Super Seed Breakfast Cookies

Winter Detox with Carol & Teri

DIY and Private Facebook Forum Support!

Our winter program is lining up to be our best to date!

Starting after the holiday season our focus is on weight loss/weight mgt as well as nurturing a strong immune system at a time of year when people are more vulnerable to illness."

Make your New Years resolution be all about a new lifestyle.

One that has you feeling, looking and living your best!


•Detox Master Guide - a Step-by-Step guide to walk you through everything you need to know about detoxing physically, mentally, and emotionally

•Winter Recipe Guide - 50+ delicious, easy to prepare recipes perfect for fall, that will leave your belly full, and your taste-buds satisfied

•Suggested Meals - This guide removes the guesswork by mapping out suggested meals

•14 Days At A Glance - This guide takes the guesswork out of what to eat by mapping out a full 14 days' worth of meals for you.

•Shopping List - A list to make your shopping trip easy!

•Food Diary and Transition Guide - An amazing tool to help you monitor how you are feeling physically, mentally, and emotionally

•Daily Email Support - for accountability to help you stay on track!

•Private Facebook Support Forum - You'll be able to ask Carol & Teri questions, and receive support from both your coaches, and peer detoxers. This is a great bonus to help you stay on track!


Athlete Friendly Detox Guide

How to Manage Detox Symptoms

Simple Detoxing for the Busy Person

Constipation Handout

Vegetarian Protein Sources

And, as always, LOTS of bonus recipes!!

And Our Super Bonus...

We are giving away a Salton Low Speed Juicer to one lucky Winter Detox registrant! Retail value approx. $300!

We'll choose one winner at random from all paid registrants!

Registration must be received no later than Sunday, January 17.

Winner will be announced by Wednesday, January 20.





More daily updates,  new recipes, hot resources and inspirations:







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Simple Meal Planning - Plan to Eat


A great Aussie coach... (external link)

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Great Reads

Fabulous products, DVDs, books and links

                                                   Sunwarrior Raw, Vegan, Organic Protein Powder 


Purchase in stores or online - Enter 'teri' for a 10% discount

Voted as the best new protein powder by

MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD

Author of Whitewash on the realities of health issues related to dairy including allergies, weight and  hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...


Check out these fabulous dvds /

The DVD and this book are a Huge wake-up call!

Discover the Truth About Dairy!

Whitewash: The Disturbing Truth About Cow's Milk and Your Health

Josseph Keon, over 300 pages of peer reviewed scientific research!


About Teri


Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.

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