- Coconut Whipped Crème Dairy free, Vegan, Gluten free All recipes created...
- Makes enough to generously cover 12 oz of tortilla chips or fill 4 – 6 or...
- Improve Immunity Naturally - Strategies for cold and flu season by Heidi ...
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EASY STEPS TO
CLEAN YOUR DIET
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This Christmas choose the perfect health coaching package for your loved ones (and get a free consult for yourself.)
REVAMP RESCUE – Cleaning up eating habits with ease.
CLEANSE/DETOX –Give your liver and kidneys a rest with this non-invasive cleanse. Perfect to restore health and vitality.
WINNING AT WEIGHT LOSS – Loss weight while eating great with the focus on fabulous tasting whole foods that nurture and nourish.
MENU MANAGEMENT – Never worry about the dreaded “what’s for dinner question again. Enjoy customized bi-weekly menus you can mix and match to meet your needs.
COOKING COACHING IN YOUR KITCHEN - Master creating fabulous foods with joy and ease. Choose your recipes, roll up your sleeves and get cooking with Teri’s inspiration and experience guiding you to standout home chef status. (Ottawa/Gatineau Area)
Strategies for cold and flu season
Check out Teri's blog for more info...
Eat delicious ‘easy to prepare’ home cooked foods . The benefits are second to none. Transition to sustainable healthy habits with my Free 3 day sample menu!
Teri's recipes are sure to see you succeed with your health and weight initiatives and have you feeling and looking better than ever!
Check out Teri’s blog for her 3 DAY MENU SUGGESTION
A great Aussie coach...www.craigharper.com.au/ (external link)
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MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD
Author of Whitewash on the realities of health issues related to dairy including allergies, weight and hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...
Check out these fabulous dvds
The DVD and this book are a Huge wake-up call!
Discover the Truth About Dairy!
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Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.