Are you on a path to better health yet wondering how and where to start? I’ll come to your home or office and scan the cupboards and refrigerator for ‘crappy’ culprits causing you health and weight issues.
Learn how to choose better products with minimal processing
What to Look for and What to Avoid on labels and ingredients lists.
Learn all about food storage, healthier cooking techniques and healthier everyday eating.
Overcome fatigue and lethargy; increase your energy levels;
Shrink your waistline;
wow yoBoost your immune system, prevent disease, ur taste-buds.
Book a Half-day session Approximately 3–3.5 hours (Include family or friend if desired)
Add a cooking lesson Additional 2 hours—Your favorite meal or Teri’s suggestion (ingredients incl.)
Make amazing home-cooked meals fast, easy!
Teri helps you plan the menu, make a grocery list and buy the ingredients. Then head to the kitchen and cook up a delicious meal quickly and easily.
Learn great time saving tips, kitchen tools that you gotta have, preparation methods and even how to revamp recipes infusing more fun, flavor and nutrition into all you make.
You’ll also get some of her fabulous tricks of the trade on cooking ahead for when those emergency 911hunger pangs have you ravenous, cranky and in need of instant satisfaction.
Take a trip to the grocery store Approximately 2 hours
Do you want to eat tastier, healthier meals while cutting back on the unhealthy, over-processed products and incorporating more fresh fruits and vegetables, better breads and carbs, less meat and more vegetarian options? Has your doctor told you to reduce the sodium intake, unhealthy fats and refined carbs?
Are you in need of better options for your kid’s lunches?
I’ll take you grocery shopping and teach all of this and more. Learn of the key places to source out better quality foods; healthier brand names and preferred products.
Become a savvy, informed and discerning shopper who chooses to ‘buy rather than be ‘sold’ products by in-genius advertising techniques. Save time and money stocking your home with fresh living foods that nourish and satisfy you in every way.
so you can begin eating better now.
Enjoy a wonderful learning and dining experience in your very own home. Gather together 8–10 friends for your own private cooking workshop and choose from numerous menu options of lets customize one together.
Discover fabulous new foods, delicious eclectic, easy recipes, creative cooking skills, time saving tips and the ease in preparing restaurant worthy meals at home. Hands-on or all demonstrated, let me inspire you with my contagious passion to create food that ‘wows’. I show you how easy it is to do this home for your loved ones.
A delectable four or five course menu - fascinating information about nutrition, the food industry, infusing nutrients into meals and enhancing your health
Ideally we need a kitchen with an open design. A bar, island or long counter with open space around it works well along with a dining area for 8–12 people). If this is not your kitchen a stand-up tapas /cocktail serving style is also an option.
Cost: $39–$49 per person pending on the menu. Look at menus now!
Hosting a Celebratory Party
Celebrating a special event or date and looking to host a fabulous dinner?
I'll chef for the occasion. Be it 4 people or 20, you choose from numerous menu options with amazing lineups or you can design a menu of your own. Grocery shopping and recipes included; a four to six course creation or cocktail style soiree prepared and served while you and your guests enjoy.
Even better, I’ll tidy up the cookware and serving items so there is only dishware left along with your guest’s appreciation and cherished memories of a fantastic meal and of a spectacular celebration...
Lifestyle and Nutritional Seminars, Lectures and Workshops
Inform and inspire employees, co-workers, students, delegates, clients and members.
Numerous sessions including ‘lunch and learns’; weekly series; half and full day workshops and weekend wellness retreats. For more info…
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