WHOLE-SELF 'HEALTH' PROMOTION
Mother Nature's Awakened with Vitality making it the perfect time to spend more time outdoors, begin gardening and supporting local markets too.
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Creating peace on earth living in harmony with self, community and nature!
This is our mission. Let us help you practice living for well-being.
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Creating peace on earth living in harmony with self, community and nature!
This is our mission. Let us help you practice living for well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
A NEW INFO PAGE is added featuring favorite products of mine!
Plus a super new appetizer recipe you need to make here.
Plus a super new appetizer recipe you need to make here.
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
GROUP FITNESS TRAINING PROGRAMS -
MEREDITH CENTRE CLASSES Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00 pm
Yoga/Stretch Tues 7h10-8h10 pm
MEREDITH CENTRE CLASSES Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00 pm
Yoga/Stretch Tues 7h10-8h10 pm
DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually Thursday morning...
Post Natal Yoga - mom and baby yoga (adapted as needed)
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually Thursday morning...
Post Natal Yoga - mom and baby yoga (adapted as needed)
Cardio/Strength/Balance Conditioning for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Core Strength & Stretch Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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